“Additional Health Resources”

Wellness Together Canada

Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada. As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality.

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Anxiety Canada

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. They are the developers of the award-winning free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies. They also serve Canadians by developing services and programs they can trust, including an online directory (Finding Help), and online courses (My Anxiety Plans).

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The Centre for Addiction and Mental Health

The Centre for Addiction and Mental Health (CAMH) is Canada's largest mental health teaching hospital and one of the world's leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre. This website provides information and resources focused on helping you improve your mental health.

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Health Canada - Healthy Living

Health Canada encourages Canadians to take a more active role in their health. On the healthy living website you'll find information to help you make informed choices about your health in areas such as healthy eating, physical activity, pregnancy, mental health and sexual and reproductive health.

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American Council on Exercise

The American Council on Exercise provides free workouts that fit your fitness ability and the goals you want to achieve. Find articles on specific training programs and gain insight on the best exercise techniques to get you looking and feeling your best.

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Best Health

Best Health provides lots of great resources to help individuals and their families learn about how to plan and cook healthy meals. Find articles on everything from how to properly organize your fridge, to the health benefits of nuts, to delicious but healthy desserts, and much more.

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Unlock Food CA

EatRight Ontario wants to help you improve your health and quality of life through healthy eating. This website provides easy-to-use nutrition information to help you make healthier food choices. All information is provided by registered dieticians that are even available to answer your nutrition questions.

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Mayo Clinic

The Mayo Clinic is one of the largest and most reputable health centers in the US. On their website you can find information about diseases and conditions, symptom checkers, drugs and supplements, healths test and procedures, healthy living recommendations, and much more.

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