Do you Suffer from Insomnia/Anxiety?

None of us can live without sleep, yet most of us are not getting the recommended 7-9 hours every night. After just 24 hours without sleep the body shows signs of stress - mood and concentration levels decrease, the immune system drops, and vital nutrients such as zinc, magnesium, and Vitamin C are used up at an alarming rate. Take this quiz to find out if you are getting good quality sleep.

Number of Questions: 7

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