Health
20 Ways to Practice Self-Love
Download PDF
- Surround yourself with people who motivate you and give you good energy.
- Start every morning by telling yourself something positive. For example: “I love how well I handled that situation at work yesterday.”
- Get some sort of movement each day whether it is taking your dog for a walk or going to the gym.
- Stop comparing yourself to those around you. Focus on your purpose and life journey.
- Look in the mirror and tell yourself something you love about yourself each morning.
- Let go of toxic relationships. People that put you down do not deserve to be a part of your life.
- Get out of your comfort zone by doing one thing you would never do each day!
- Take a moment to appreciate the things and people around you.
- Learn to say no.
- Forgive yourself often.
- Stop looking for approval from others.
- Prioritize yourself.
- Eat foods that leave you feeling amazing.
- When you are feeling stressed or overwhelmed, talk it out with a family member or close friend. Talking about your feelings can leave you feeling a whole lot happier.
- Quit the self-criticizing. It is time to love yourself for who you are and be proud of the things you have accomplished in your life.
- Celebrate even the small wins!
- Practice self-care daily. For example, go for a massage, take a warm bath, get crafting.
- Create a self-love mantra. When you are feeling down say something like “I love my body and all it does for me.”
- Get enough sleep each day (7-8 hours for adults).
- Take yourself on a date. For example, go to a spa resort alone. Spending some quality time with yourself will help you better understand who you are.
