Recipes
Sesame-Roasted Kale
Download PDFNot a fan of kale salads? Craving a crunchy flavourful snack? We think we've found a perfect solution!
Prep time: 5 minutes.
Cook time: 20 minutes.
Makes 4 servings.
Ingredients:
- 500g kale
- 2 tsp sesame seed oil
- 1 tbsp extra virgin olive oil
- 1 tbsp sesame seeds
- Salt and black pepper, to taste
Directions:
- Preheat oven to 250°C.
- Rinse kale under cold running water and dry the leaves well. Lightly massage the leaves, then cut out the centre stalks and slice remaining kale into 5cm slices.
- Place the kale on a baking tray and drizzle the sesame and olive oil on top.
- Sprinkle sesame seeds over kale, and lightly season with salt and black pepper.
- Roast in the oven for 10 minutes. Flip over.
- Roast remaining 10-15 minutes, until crisp on the edges.
Nutrition Information: Per serving - Calories: 105; Fat: 8 g; Cholesterol: 0 mg; Sodium: 33.9 mg; Total Carbohydrates: 1.9 g; Sugar: 1.6 g; Protein 4.9 g.
Source: Adapted from Jamie Oliver
