Post

Spice Up Your Tea for Better Sleep

Post Image

Enhance your nightly tea ritual with a splash and dash of ingredients that will help you get to sleep. Quality sleep is essential for overall well-being.

Step 1: Choose your favourite uncaffeinated tea. Chamomile and peppermint are popular choices.

Step 2: Try adding these ingredients to help calm your body before sleep.

• Lavender: If you have a loose-leaf tea diffuser, try adding some lavender buds to your diffuser. Lavender slows down the brain and induces drowsiness.

• Honey: Add a tablespoon of honey to your tea. Honey helps the brain release melatonin, a key hormone for sleep.

• Milk: Milk and plant milks are rich in tryptophan, an amino acid which helps boost melatonin. Add a splash of your favourite milk to tea before bed.

• Himalayan salt: Add a pinch of Himalayan salt to your tea. This salt is rich in magnesium which increases relaxation – perfect for bedtime!

• Coconut oil: Add half a teaspoon of coconut oil to your tea. Coconut oil is a healthy fat which helps produce hormones important for sleep.

Make tea part of your bedtime routine. Experiment with different flavours for a good night sleep!

You May Also Like

Post Recipes

Broccoli and Bok Choy Stir-Fry

Post Recipes

Overnight Oats

Post Recipes

Healthy Crockpot Freezer Meals

Post Recipes

Easy Banana Paleo Pancakes

Post Recipes

Rosemary-Apple Bread

Post Recipes

Vegetarian Chili

Post Recipes

Chicken Basil Burger

Post Recipes

Chicken Fajita Stuffed Peppers

Post Recipes

Berry Sneaky Green Smoothie

Post Recipes

Butternut Squash, Portobello Mushroom, Caramelized Onion and Hazelnut Pizza

Post Recipes

Carrot and Ginger Soup

Post Recipes

Southwestern Quinoa Salad with Avocado Dressing

Post Recipes

Go Berry Breakfast Bars

Post Recipes

Turkey Chili

Post Recipes

Grilled Asian Salad

Post Recipes

Roasted Vegetable Chickpea Salad

Post Recipes

Almond Butter Banana Protein Bars

Post Recipes

Vegetarian Quinoa Patties

Post Recipes

Chicken and Quinoa Burgers

Post Recipes

Healthy Homemade Almond Milk

Post Recipes

Grilled Salmon Fillets with Raspberry Salsa

Post Recipes

Cauliflower Hot Bites

Post Recipes

Aunt Carol's Healthy Homemade Sandwich Spread

Post Recipes

Salmon Tacos with Pineapple Sauce

Post Recipes

Coconut Cupcakes

Post Recipes

Healthy Eggnog

Post Recipes

Chickpea Salad with Lemon and Dill

Post Recipes

Crunchy Quinoa Salad

Post Recipes

Curry Cauliflower Rice

Post Recipes

Quinoa Stir-fry

Post Recipes

Red Pepper and Red Lentil Soup

Post Recipes

Overnight Avocado Chia Seed Pudding

Post Recipes

Sesame-Roasted Kale

Post Recipes

Your Guide to Healthier Thanksgiving Side Dishes

Post Recipes

Butternut Squash Soup

Post Recipes

Moroccan Chicken, Lentil & Barley Soup

Post Recipes

Refreshing Mint & Cucumber Mojito Mocktail

Post Recipes

DIY Post Workout Smoothie

Post Recipes

Mexican Scramble

Post Recipes

Roasted Beet Hummus

Post Recipes

Chocolate Fondue

Post Recipes

Kale and Quinoa Salad

Post Recipes

Cajun Spice Mix

Post Recipes

Green Orange Kale Smoothie

Post Recipes

Roasted Pumpkin Seeds

Post Recipes

Roasted Chickpea Quinoa Salad

Post Recipes

BBQ Worthy Veggie Burgers

Post Recipes

Hummus

Post Recipes

Popcorn Recipes

Post Recipes

Crunchy Nutty Granola

Post Recipes

Spaghetti Squash Sauté

Post Recipes

Roasted Butternut Squash

Post Recipes

Spice Up Your Life!

Post Recipes

6 Spices You're Not Using, and Should!

Post Recipes

Sweet, Sweet Apple Butter

Post Recipes

Benefits of Garlic

Post Recipes

Pumpkin Pie Smoothie

Post Recipes

Roasted Salmon with Citrus Slices

Post Recipes

Banana Bread

Post Recipes

Summer Salads

Post Recipes

Sneaky Bean Brownies

Post Recipes

Pumpkin Oat Cookie

Post Recipes

Teriyaki Salmon Bowl

Post Recipes

Healthy and Hearty Black Bean Soup

Post Recipes

One Pan Mediterranean Chicken

Post Recipes

Healthy Homemade Chips

Post Recipes

Chocolate Chip Muffins

Post Recipes

Baked Carrot Chips

Post Recipes

Asian Tofu Stir Fry with Cilantro Sauce

Post Recipes

Three Steps to Creating a Low Sugar Refreshing Drink!

Post Recipes

Healthy Banana Bread Muffins

Post Recipes

Crispy Cauliflower Bites

Post Recipes

Recipe Contest!

Post Recipes

Indian Chicken Stir-Fry

Post Recipes

Banana Ricotta Ice Cream

Post Recipes

Chicken in Sweet Chili Sauce

Post Recipes

Very Berry Ice Cream

Post Recipes

Delicious Cake

Post Recipes

Citrus Mint Infused Flavoured Water Recipe

Post Recipes

Vegetable Lentil Soup

Post Recipes

Healthy Hot Cocoa Recipe

Post Recipes

Parmesan-Crusted Halibut with Brussels Sprouts

Post Recipes

Spice Up Your Tea for Better Sleep

Post Recipes

Creamy Chocolate Mousse

Post Recipes

Mediterranean Vegetable Frittata

Categories