Post

Calcium Supplements and Risk of Heart Disease

Who are the supplements for?

Post Image

Commonly recommended to elderly people and women who have gone through menopause, calcium supplements may actually be doing more harm than good.

A recent meta-analysis involving 12 000 participants has found that calcium supplements administered at a dose of greater than or equal to 500 mg/day are associated with a 30% increased risk of heart attack, and smaller increases in the risk of stroke and mortality.

The authors concluded that the widespread use of calcium supplements means that even a small increase in the incidence of cardiovascular disease could translate into a large burden of disease in the population.

What does this mean for those taking calcium supplements for the prevention and treatment of osteoporosis? It seems as though calcium supplements have only a modest overall efficacy (about 10%) in reducing the incidence of fractures. It is suggested that a reassessment of the role of calcium supplements in the management of osteoporosis is needed.

You May Also Like

Post Health

Omega-3 Facts For Your Heart

Post Health

Mental Health Continuum

Post Health

The 3 M's for Bone Health

Post Health

Acupuncture

Post Health

Anti-depressants: Do They Really Work?

Post Health

Creating S.M.A.R.T. Goals

Post Health

Calcium Supplements and Risk of Heart Disease

Post Health

Carpal Tunnel Syndrome

Post Health

Headaches

Post Health

Relief for Rheumatoid Arthritis

Post Health

Toxins in the Home

Post Health

The Cold Hard Facts

Post Health

Foot Pain? Could be Plantar Fasciitis

Post Health

Varicose Veins

Post Health

Underactive Thyroid?

Post Health

Is it Hot in Here?

Post Health

Gut Health, the Cornerstone for Optimal Health

Post Health

Top 10 Tips for Blood Pressure

Post Health

A Heart Healthy Diet

Post Health

All About Cholesterol

Post Health

Meet Your Immune System

Post Health

The Gut – “Our Second Brain”

Post Health

Deep Breathing for Relaxation

Post Health

Movember Lifestyle: Nutrition, Activity, Prevention

Post Health

Movember Lifestyle: Signs & Symptoms of Prostate Cancer

Post Health

Mindfulness in Practice

Post Health

All About Blood Pressure

Post Health

Natural Antiseptics

Post Health

Help Heartburn the Natural Way

Post Health

Sleep & Heart Health

Post Health

Talking to Youth About Mental Health

Post Health

Sun Protection 101

Post Health

End Mental Illness Stigma

Post Health

World Cancer Day

Post Health

20 Ways to Practice Self-Love

Post Health

Multiple Sclerosis

Post Health

Magna Global 6K for Water

Post Health

Sun Safety

Post Health

Lyme Disease: Prevention

Post Health

All About Sleep

Post Health

Brain Games

Post Health

The Importance of Social Connections

Post Health

Physical Activity for Self-Care

Post Health

Self-Appreciation Mantras

Post Health

Practicing Gratitude Tips

Post Health

Happy International Women's Day!

Post Health

Osteoporosis & Men

Post Health

Osteoporosis - Take The Quiz!

Post Health

Spot the Difference: Getting Mole Checks

Categories