Recipes
Cauliflower Hot Bites
Download PDFSavor these hot and spicy cauliflower bites: perfectly battered, baked, and drizzled with fiery hot sauce.
Prep time: 5 minutes
Cook time: 25 minutes
Makes: 4-6 servings
Ingredients:
- 1 cup water
- 3/4 cup whole wheat flour (gluten-free will also work!)
- 2 tsp garlic powder
- 6 ½ cups cauliflower florets (approximately 1 head)
- 3/4 cup hot sauce
- 1 tbsp melted unsalted butter or olive oil
Directions:
- Preheat the oven to 450°F.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat cauliflower pieces with the flour mixture and place on a baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter/olive oil in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Nutritional Information (per serving, based on 6 servings):
CALORIES: 115 | FAT: 2g | PROTEIN: 4g | CARBS: 20g | FIBER: 3g
Adapted from www.SkinnyTaste.com
