Post

Practicing Gratitude Tips

Post Image

Gratitude is a positive emotion similar to being appreciative. It is more than just a happy feeling – it is an expression of thanks to ourselves, others, animals, nature, or anything else that life provides.

There are many health benefits to practicing gratitude. For example, practicing gratitude can help people become more optimistic, improve sleep, improve energy and mood, increase resilience, and reduce stress, anxiety, and worry. These benefits can also lead to better immune health and overall improved well-being!

Not sure how to practice gratitude? Check out these tips to get started:

  • Keep a gratitude journal and write down something you are thankful for every day.
  • Tell someone you love them.
  • Send a note of appreciation to a work colleague or friend.
  • Look around and notice the beauty in nature each day.
  • Nurture the friendships you have - good friends do not come along every day.
  • Smile as much as you can.
  • Watch inspiring videos that will remind you of the good in the world.
  • Include an act of kindness in your life each day.
  • Avoid negative social media and movies with negative content.
  • Call family more often.
  • Cook meals with love and try to think of the people you will feed.

You May Also Like

Post Health

Omega-3 Facts For Your Heart

Post Health

Mental Health Continuum

Post Health

The 3 M's for Bone Health

Post Health

Acupuncture

Post Health

Anti-depressants: Do They Really Work?

Post Health

Creating S.M.A.R.T. Goals

Post Health

Calcium Supplements and Risk of Heart Disease

Post Health

Carpal Tunnel Syndrome

Post Health

Headaches

Post Health

Relief for Rheumatoid Arthritis

Post Health

Toxins in the Home

Post Health

The Cold Hard Facts

Post Health

Foot Pain? Could be Plantar Fasciitis

Post Health

Varicose Veins

Post Health

Underactive Thyroid?

Post Health

Is it Hot in Here?

Post Health

Gut Health, the Cornerstone for Optimal Health

Post Health

Top 10 Tips for Blood Pressure

Post Health

A Heart Healthy Diet

Post Health

All About Cholesterol

Post Health

Meet Your Immune System

Post Health

The Gut – “Our Second Brain”

Post Health

Deep Breathing for Relaxation

Post Health

Movember Lifestyle: Nutrition, Activity, Prevention

Post Health

Movember Lifestyle: Signs & Symptoms of Prostate Cancer

Post Health

Mindfulness in Practice

Post Health

All About Blood Pressure

Post Health

Natural Antiseptics

Post Health

Help Heartburn the Natural Way

Post Health

Sleep & Heart Health

Post Health

Talking to Youth About Mental Health

Post Health

Sun Protection 101

Post Health

End Mental Illness Stigma

Post Health

World Cancer Day

Post Health

20 Ways to Practice Self-Love

Post Health

Multiple Sclerosis

Post Health

Magna Global 6K for Water

Post Health tips

Easy Swaps to Save Money and Our Planet

Post Health

Sun Safety

Post Health

Lyme Disease: Prevention

Post Health

All About Sleep

Post Health

Brain Games

Post Health

The Importance of Social Connections

Post Health

Physical Activity for Self-Care

Post Health

Self-Appreciation Mantras

Post Health tips

Practicing Gratitude Tips

Post Health

Happy International Women's Day!

Post Health

Osteoporosis & Men

Post Health

Osteoporosis - Take The Quiz!

Post Health tips

Tips for Back-To-School Routines for Parents

Post Health tips

Benefits of a Bedtime Routine

Post Health

Spot the Difference: Getting Mole Checks

Categories