Post

End Mental Illness Stigma

Post Image

Let’s start the conversation about Stigma and Mental Illness!

What is Stigma?

Stigma refers to negative attitudes, prejudice, and discrimination towards those with mental illness. It causes these individuals to be labelled, stereotyped, and feared. Many people who have a mental illness or are experiencing a mental health problem do not seek help because of the stigma surrounding it. Mental illnesses and mental health problems are real diagnosable health issues just like diabetes or high blood pressure, but because of the stigmatization they are looked upon differently.

We can change this. There are multiple things that can be done to reduce the stigma and change the negative attitudes and false beliefs surrounding mental illness.

Educate Yourself

Stop the spread of misinformation by knowing and sharing the facts about mental illness. Having the right tools, using the right language, and understanding how to correctly speak with someone experiencing a mental illness or mental health problem can make all of the difference.

Educate others on how negative attitudes and incorrect information can affect people with a mental illness and can keep myths alive.

Break the Silence

Many people suffer in silence not speaking up or asking for help due to fear of judgement or rejection. Be open to a conversation and be more aware of your attitudes and behaviours around mental health. Know the facts, be a good listener, and be a part of the conversation to help eliminate the stigma.

Be Respectful and Non-judgmental

Treat people with mental health problems and mental illnesses with respect, and support them on their journey. Remember, language matters. The words that you use can either help or hurt. For example, say “a person with schizophrenia” rather than “a schizophrenic”.

Do your part to reduce the stigma around mental health and make it easier for everyone to seek the help they need. Start the conversation today.

You May Also Like

Post Health

Omega-3 Facts For Your Heart

Post Health

Mental Health Continuum

Post Health

The 3 M's for Bone Health

Post Health

Acupuncture

Post Health

Anti-depressants: Do They Really Work?

Post Health

Creating S.M.A.R.T. Goals

Post Health

Calcium Supplements and Risk of Heart Disease

Post Health

Carpal Tunnel Syndrome

Post Health

Headaches

Post Health

Relief for Rheumatoid Arthritis

Post Health

Toxins in the Home

Post Health

The Cold Hard Facts

Post Health

Foot Pain? Could be Plantar Fasciitis

Post Health

Varicose Veins

Post Health

Underactive Thyroid?

Post Health

Is it Hot in Here?

Post Health

Gut Health, the Cornerstone for Optimal Health

Post Health

Top 10 Tips for Blood Pressure

Post Health

A Heart Healthy Diet

Post Health

All About Cholesterol

Post Health

Meet Your Immune System

Post Health

The Gut – “Our Second Brain”

Post Health

Deep Breathing for Relaxation

Post Health

Movember Lifestyle: Nutrition, Activity, Prevention

Post Health

Movember Lifestyle: Signs & Symptoms of Prostate Cancer

Post Health

Mindfulness in Practice

Post Health

All About Blood Pressure

Post Health

Natural Antiseptics

Post Health

Help Heartburn the Natural Way

Post Health

Sleep & Heart Health

Post Health

Talking to Youth About Mental Health

Post Health

Sun Protection 101

Post Health

End Mental Illness Stigma

Post Health

World Cancer Day

Post Health

20 Ways to Practice Self-Love

Post Health

Multiple Sclerosis

Post Health

Magna Global 6K for Water

Post Health

Sun Safety

Post Health

Lyme Disease: Prevention

Post Health

All About Sleep

Post Health

Brain Games

Post Health

The Importance of Social Connections

Post Health

Physical Activity for Self-Care

Post Health

Self-Appreciation Mantras

Post Health

Practicing Gratitude Tips

Post Health

Happy International Women's Day!

Post Health

Osteoporosis & Men

Post Health

Osteoporosis - Take The Quiz!

Post Health

Spot the Difference: Getting Mole Checks

Categories