Beginner's Guide to Running Your First 2 Miles ~ Magna Wellness

Post

Fitness

Beginner's Guide to Running Your First 2 Miles

Jan 13, 2014

Download PDF

Like

Week 1

Day	Activity
Monday	Run and Walk Run 1 min Walk 2 min Repeat 10x
Tuesday	Walk Walk easy 30 min.
Wednesday	Run and Walk Run 1 min Walk 2 min Repeat 10x
Thursday	Walk Walk easy 30 min.
Friday	Run and Walk Run 1 min Walk 2 min Repeat 10x
Saturday	Run and Walk Run 1 min Walk 2 min Repeat 10x
Sunday	Rest

Week 2

Day	Activity
Monday	Run and Walk Run 1 min Walk 2 min Repeat 10x
Tuesday	Walk Walk easy 30 min
Wednesday	Run and Walk Run 3 min Walk 1 min Repeat 7x Run 2 min
Thursday	Walk Walk easy 30 min
Friday	Run and Walk Run 4 min Walk 1 min Repeat 6x
Saturday	Run and Walk Run 4 min Walk 1 min Repeat 6x
Sunday	Rest

Check out the PDF for the rest of the schedule!

You May Also Like

Vegetarian Cauliflower Tacos

Feb 21, 2025

Turmeric Latte

Dec 04, 2024

Chicken Fajita Salad

Aug 15, 2024

Mediterranean Vegetable Frittata

May 21, 2024

Creamy Chocolate Mousse

Apr 22, 2024

Spice Up Your Tea for Better Sleep

Mar 19, 2024

Parmesan-Crusted Halibut with Brussels Sprouts

Jan 24, 2024

Healthy Hot Cocoa Recipe

Nov 28, 2023

Citrus Mint Infused Flavoured Water Recipe

Jun 28, 2023

Delicious Cake

Mar 09, 2023

Very Berry Ice Cream

Mar 09, 2023

Chicken in Sweet Chili Sauce

Feb 16, 2023

Banana Ricotta Ice Cream

Jan 26, 2023

Indian Chicken Stir-Fry

Nov 30, 2022

Blueberry Yogurt Parfait Recipe

Sep 13, 2022

Crispy Cauliflower Bites

Aug 26, 2022

Healthy Banana Bread Muffins

Aug 23, 2022

Three Steps to Creating a Low Sugar Refreshing Drink!

Jul 25, 2022

Asian Tofu Stir Fry With Cilantro Sauce

Jun 20, 2022

Chocolate Chip Muffins

May 20, 2022

Healthy Homemade Chips

Apr 26, 2022

One Pan Mediterranean Chicken

Mar 14, 2022

Healthy and Hearty Black Bean Soup

Feb 22, 2022

Teriyaki Salmon Bowl

Jan 12, 2022

Pumpkin Oat Cookie

Oct 12, 2021

Sneaky Bean Brownies

Sep 10, 2020

Summer Salads

Aug 17, 2020

Banana Bread

May 19, 2020

Pumpkin Pie Smoothie

Oct 23, 2019

Roasted Butternut Squash

Jan 08, 2020

Spaghetti Squash Sauté

Nov 19, 2019

Crunchy Nutty Granola

Oct 24, 2019

Popcorn Recipes

Oct 21, 2019

Hummus

Oct 15, 2019

BBQ Worthy Veggie Burgers

May 21, 2019

Roasted Chickpea Quinoa Salad

May 21, 2019

Roasted Pumpkin Seeds

Sep 19, 2018

Green Orange Kale Smoothie

Jul 27, 2018

Cajun Spice Mix

Jun 01, 2018

Kale and Quinoa Salad

Apr 20, 2018

Chocolate Fondue

Jan 22, 2018

Roasted Beet Hummus

Jan 22, 2018

Mexican Scramble

Sep 13, 2017

DIY Post Workout Smoothie

Aug 18, 2017

Refreshing Mint & Cucumber Mojito Mocktail

Jul 10, 2017

Moroccan Chicken, Lentil & Barley Soup

Feb 06, 2017

Butternut Squash Soup

Feb 01, 2019

Your Guide to Healthier Thanksgiving Side Dishes

Oct 05, 2016

Sesame-Roasted Kale

Jul 27, 2016

Overnight Avocado Chia Seed Pudding

Mar 09, 2016

Red Pepper and Red Lentil Soup

Mar 07, 2016

Quinoa Stir-Fry

Feb 22, 2016

Curry Cauliflower Rice

Feb 14, 2020

Crunchy Quinoa Salad

Mar 11, 2015

Chickpea Salad with Lemon and Dill

Jan 19, 2015

Healthy Eggnog

Dec 17, 2014

Coconut Cupcakes

Nov 28, 2014

Salmon Tacos with Pineapple Sauce

Nov 21, 2014

Aunt Carol's Healthy Homemade Sandwich Spread

Nov 13, 2014

Cauliflower Hot Bites

Oct 31, 2014

Grilled Salmon Fillets with Raspberry Salsa

Jul 25, 2014

Healthy Homemade Almond Milk

Jul 16, 2014

Chicken and Quinoa Burgers

Jun 11, 2014

Vegetarian Quinoa Patties

May 29, 2014

Almond Butter Banana Protein Bars

May 29, 2014

Roasted Vegetable Chickpea Salad

May 16, 2014

Grilled Asian Salad

May 14, 2014

Turkey Chili

May 05, 2014

Go Berry Breakfast Bars

May 02, 2014

Southwestern Quinoa Salad with Avocado Dressing

Mar 28, 2014

Carrot and Ginger Soup

Jan 13, 2014

Butternut Squash and Portobello Mushroom Pizza

Jan 13, 2014

Berry Sneaky Green Smoothie

Jan 13, 2014

Chicken Fajita Stuffed Peppers

Apr 05, 2020

Chicken Basil Burger

Apr 05, 2020

Vegetarian Chili

Apr 05, 2020

Rosemary Apple Bread

Apr 05, 2020

Easy Banana Paleo Pancakes

Mar 26, 2020

Healthy Crockpot Freezer Meals

Mar 26, 2020

Overnight Oats

Feb 14, 2020

Broccoli and Bok Choy Stir-Fry

Feb 14, 2020

Spot the Difference: Getting Mole Checks

Aug 12, 2024

Osteoporosis - Take The Quiz!

Mar 13, 2023

Osteoporosis & Men

Mar 07, 2023

Happy International Women's Day!

Mar 06, 2023

Practicing Gratitude Tips

Feb 14, 2023

Self-Appreciation Mantras

Jan 30, 2023

Physical Activity for Self-Care

Jan 10, 2023

The Importance of Social Connections

Dec 12, 2022

Brain Games

Oct 13, 2022

All About Sleep

Jul 12, 2022

Lyme Disease: Prevention

Jun 14, 2022

Sun Safety

May 31, 2022

Magna Global 6K for Water

Mar 28, 2022

Multiple Sclerosis

Feb 25, 2022

20 Ways to Practice Self-Love

Feb 11, 2022

World Cancer Day

Feb 01, 2022

End Mental Illness Stigma

Jan 25, 2022

Sun Protection 101

Aug 19, 2020

Talking to Youth About Mental Health

May 06, 2020

Sleep & Heart Health

Feb 11, 2020

Help Heartburn the Natural Way

Mar 11, 2015

Natural Antiseptics

Nov 09, 2014

All About Blood Pressure

Feb 05, 2020

Mindfulness in Practice

Aug 07, 2019

Movember Lifestyle: Signs & Symptoms of Prostate Cancer

Nov 15, 2018

Movember Lifestyle: Nutrition, Activity, Prevention

Nov 07, 2018

Deep Breathing for Relaxation

Oct 30, 2018

The Gut – “Our Second Brain”

Apr 23, 2018

Meet Your Immune System

Nov 01, 2016

All About Cholesterol

Jan 07, 2019

A Heart Healthy Diet

Mar 21, 2016

Top 10 Tips for Blood Pressure

Mar 21, 2016

Gut Health, the Cornerstone for Optimal Health

Feb 29, 2016

Is it Hot in Here?

Sep 30, 2015

Underactive Thyroid?

Apr 29, 2015

Varicose Veins

Mar 23, 2015

Foot Pain? Could be Plantar Fasciitis

Nov 09, 2014

The Cold Hard Facts

Oct 28, 2014

Toxins in the Home

Jun 02, 2014

Relief for Rheumatoid Arthritis

Apr 11, 2014

Headaches

Jan 14, 2014

Carpal Tunnel Syndrome

Jan 14, 2014

Calcium Supplements and Risk of Heart Disease

Jan 13, 2014

Creating S.M.A.R.T. Goals

Dec 17, 2018

Anti-depressants: Do They Really Work?

Jan 13, 2014

Acupuncture

Mar 26, 2020

The 3 M's for Bone Health

Mar 26, 2020

Mental Health Continuum

Mar 26, 2020

Omega-3 Facts For Your Heart

Mar 16, 2020

Life Transitions - Robin's Story

Jul 29, 2024

Fostering Community at Autosystems, Belleville

Feb 21, 2024

Employee Story: Navindra Persaud, Co-Ex-Tec (Magna Closures)

Apr 10, 2020

Employee Story: Dusan Milacic, Magna Powertrain

Apr 10, 2020

Employee Story: Magna Global IT Makes a Change to Reduce their Plastic Use!

Jun 03, 2019

Employee Story: Blair Nelson

Apr 20, 2018

Employee Story: Ronna Hampton, T.E.A.M. Systems

Jun 30, 2016

Employee Story: Kelly Wilkinson, Cam-Slide

Jun 23, 2016

Lunch Packing 101

Mar 21, 2016

Employee Story: Delta Exterior Systems, Lansing MI

Jul 14, 2015

Employee Story: Sarah Lalonde, Magna Closures

May 20, 2015

Employee Story: Michelle Shrives

May 12, 2015

Employee Story: Kevin Magill, Techform

Apr 17, 2015

Employee Story: Gerald Bennett, Plastcoat

Apr 10, 2015

T.E.A.M. Systems Fitness Challenge 2015

Mar 31, 2015

Employee Story: Paula Watkinson (Smoothie Connoisseur)

Jan 06, 2015

Employee Story: Linda Labute (Smoothie Enthusiast)

Dec 17, 2014

Employee Story: Mary Haberer, Magna Corporate

Dec 10, 2014

Employee Story: Michelle Sampson, Presstran Industries

Nov 26, 2014

Employee Story: Jason MacKenzie, Presstran

Mar 26, 2020

Employee Story: Juan Nicolli and Pablo Alesso, Magna Seating, Argentina

Feb 14, 2020

Full Body Exercise

Jun 24, 2024

Lower Body Stretches

Jun 13, 2024

Lower Back Stretches & Exercises

Jun 05, 2024

Upper Body Stretches

May 28, 2024

Physical Activity for Self-Care

Jan 10, 2023

Health Benefits of Swimming

Jun 28, 2022

Winter Olympics 2022

Feb 07, 2022

10,000 Steps: Getting Started

Dec 14, 2021

Winter Fitness Fun

Dec 19, 2017

Creating an Exercise Playlist

Sep 14, 2016

Tai Chi for Osteoarthritis

Feb 05, 2015

What to Eat Before and After a Workout

Oct 21, 2014

Beginner's Guide to Running Your First 2 Miles

Jan 13, 2014

Rookie Runner Training Tips

Jan 13, 2014

Find Your Target Heart Rate Zone

Sep 12, 2018

Fall into Fitness

Jan 13, 2014

Components of an Exercise Program

Jan 13, 2014

Find Your Sole Mate

Apr 05, 2020

Too Fit to Fracture

Apr 05, 2020

Fast Fix for Fatigue

Apr 05, 2020

Why Are My Muscles Sore After Exercise?

Apr 05, 2020

Overcome Barriers to Physical Activity

Apr 05, 2020

Exercises for Arthritis and Joint Health

Apr 05, 2020

Diet vs. Exercise

Apr 05, 2020

10 Fun Fitness Facts

Mar 26, 2020

Preparing Your Body For Winter Sports

Mar 26, 2020

The 10/10/10 Icing Protocol

Mar 26, 2020

Improve Your Walk!

Mar 26, 2020

Exercise May Help Improve Life Expectancy!

Mar 26, 2020

Lower Back Stretches & Exercises

Jun 05, 2024

Upper Body Stretches

May 28, 2024

Physical Activity for Self-Care

Jan 10, 2023

A Beginner's Guide to Exercise

Aug 30, 2018

Desk Workout

Jul 03, 2015

Intermediate Fitness Program

May 02, 2014

Don't Be a Hunchback!

Jan 13, 2014

Core Conditioning Workout

Apr 05, 2020

Winter Workouts

Apr 05, 2020

How to Complete a Marathon in Only 16 Weeks

Apr 05, 2020

Swim Your Way to a Healthy Body

Apr 05, 2020

Balance Challenge

Feb 14, 2020

Vegan and Vegetarian Proteins

May 06, 2024

Master the Grocery Store

May 03, 2024

When Should You Buy Organic?

Apr 19, 2024

Back to School Healthy Snacking

Sep 11, 2023

Sandwich Tips!

Aug 21, 2020

Barbecue Basics

Aug 19, 2020

Honey vs Sugar

Jun 13, 2018

Sugar Cravings 101

Sep 12, 2017

What's In Season? Support Your Local Farmers!

Jul 05, 2017

3 Simple Ways to Break the Fast Food Addiction

Mar 21, 2017

Cholesterol & Eggs

Jan 19, 2017

Label Reading Tips

Jan 16, 2017

Grains and Alternatives Explained

Feb 18, 2020

Diet Trends

Dec 17, 2018

Healthy Holiday Baking

Dec 04, 2018

Hydration Education!

Jun 28, 2017

Artificial Sweeteners: Can going "sugar-free" result in weight gain?

Jun 25, 2015

Osteoporosis Diet Dangers

May 29, 2015

Elimination Diet Protocol

May 15, 2015

Raw Food Diet: Healthy or Not?

Apr 01, 2015

Food Sensitivities

Mar 19, 2015

Get the Facts on Fat

Mar 12, 2015

Helpful and Harmful Sleep Foods

Feb 27, 2015

Visual Exam for Nutritional Status

Jan 23, 2015

Take Control of Food Cravings

Jan 14, 2015

The Root-Tootin' Smoothie

Aug 07, 2014

Non-Dairy Calcium Sources

Jun 30, 2014

How Many Calories Are In Your Drink?

Jun 13, 2014

An Apple a Day?

Jan 14, 2014

Bacopa Monniera: A Herb to Enhance our Memory

Jan 14, 2014

Antioxidants 101

Jan 14, 2014

All About Organic

Jan 13, 2014

5 Ways to Boost Your Metabolism

Mar 26, 2020

Diabetes Superfoods

Mar 26, 2020

5 Foods You Are Eating Wrong

Mar 26, 2020

Food Synergy

Feb 14, 2020

Fall Activities For The Whole Family

Sep 14, 2023

Tips for Back-To-School Routines for Parents

Aug 31, 2023

Healthy Joints Matter

Jul 24, 2023

Facts on Water

Jul 10, 2023

Wellness Goes Green: Reducing Food Waste

May 26, 2023

How to be More Sustainable

Apr 27, 2023

Physical Activity for Self-Care

Jan 10, 2023

Mental Health Activities

Oct 11, 2022

Practice Gratefulness with a Gratitude Journal

Dec 06, 2021

Meditation for Beginners

Sep 25, 2020

All About Aromatherapy

Aug 19, 2020

Getting Outdoors: The Science of Nature

Aug 19, 2020

Social Media Healthy Habits

Aug 19, 2020

Improve Your Mental Health Today with One Act!

Oct 08, 2019

The Power of Giving Back

Dec 12, 2018

Healthy Grilling

Jun 19, 2019

Give Back This Holiday Season

Dec 06, 2016

Choosing Tricks over Treats

Oct 12, 2016

The Power of Positive Thinking

Feb 27, 2015

Diet Change = Clear Complexion

Nov 11, 2014

Posture Fix

Mar 16, 2020

Holiday Stress Less List

Dec 09, 2019

'Experience' Gift Guide: 2019 Edition

Nov 19, 2019

Pick-Your-Own Berries

Jul 30, 2019

National Picnic Month

Jul 10, 2019

Forming Healthy Habits

Dec 18, 2018

DIY Skin Scrub

Nov 17, 2017

Holiday Spending Survival Tips

Dec 07, 2016

Exercising in Cooler Weather

Oct 11, 2016

Magna's Guide to Mindfulness

Sep 28, 2016

Healthy Habits: Tracking

Mar 18, 2016

Healthy Habits: All About Exercise

Mar 18, 2016

Healthy Habits: All About Sugar

Mar 18, 2016

Healthy Habits: All About Salt

Mar 18, 2016

Healthy Habits: All About Carbs

Mar 18, 2016

Healthy Habits: All About Beverages

Mar 18, 2016

Healthy Habits: All About Stress

Mar 18, 2016

Healthy Habits: All About Smoking

Mar 18, 2016

The Do's and Don'ts of Napping

May 28, 2015

The Power of Self-Talk

May 07, 2015

Combat Stress with Meditation

Jun 04, 2019

How to Keep Your Back Safe at Work

Nov 20, 2014

Halloween Safety Tips

Oct 21, 2014

Wrinkle Remedies

May 14, 2014

Meditation Strengthens the Brain

May 05, 2014

The 5210 Rule for Childhood Obesity

Apr 15, 2014

Breathe Easier with Houseplants

Jan 14, 2014

Backpacks Are a Pain in the Neck... and Back

Jan 13, 2014

Are Our Cell Phones Making Us Sick?

Jan 13, 2014

International Self-Care Day

Apr 06, 2020

Bad Breath Cures

Apr 06, 2020

Habits for a Healthy Lifestyle

Mar 26, 2020

Forming Habits: It's All About Routine

Mar 16, 2020