Recipes
Hummus
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Prep time: 5-10 minutes
Makes: 10 servings
Ingredients:
- 1 can (540ml) of chickpeas
- 3/4 tsp pink Himalayan salt
- 1/3 cup tahini
- 7 tbsp freshly squeezed lemon juice
- 2 tbsp reserved chickpea liquid from can
- 4 drops of your favourite hot sauce (optional)
- Paprika (optional)
Directions:
- Place all ingredients into a food processor or blender.
- Process until smooth.
- Garnish with paprika.
- Keep hummus in a sealed container in the refrigerator (it will stay fresh up to a week)
Nutritional Information:
- Calories: 210
- Fat: 7.1g (Saturated fat: 1g)
- Protein: 9.9g
- Carbohydrates: 28.6g
- Fibre: 8.4g
- Sugars: 5g
- Sodium: 65mg
- Cholesterol: 0mg
