Fitness
Full Body Exercise
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Exercising has many benefits such as improving mood, helping with weight management, and strengthening bones and muscles. Below are some equipment-free exercises that you can try! Aim to do each exercise for a minute, repeating them 3 times in a row with short rests between each round.
Stop immediately if you experience any pain while performing these exercises. If you have a history of back surgery, injury, or serious pain, discuss with your doctor before attempting these exercises. Always have your back pain assessed by a healthcare professional.
Workouts:
- Jumping Jacks: Watch the demonstration
- High Knees: Watch the demonstration
- Squats: Watch the demonstration
- Glute bridges: Watch the demonstration
- Planks: Watch the demonstartion
- Mountain Climber: Watch the demonstration
Writer: Lauren Sibbald, Health Promotion Coordinator
