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Full Body Exercise

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Exercising has many benefits such as improving mood, helping with weight management, and strengthening bones and muscles. Below are some equipment-free exercises that you can try! Aim to do each exercise for a minute, repeating them 3 times in a row with short rests between each round.

Stop immediately if you experience any pain while performing these exercises. If you have a history of back surgery, injury, or serious pain, discuss with your doctor before attempting these exercises. Always have your back pain assessed by a healthcare professional.

Workouts:

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Full Body Exercise

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