DIY Post Workout Smoothie
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Whether hiking, running, cycling, strength training, or enjoying your favourite exercise class, following a workout it is important to replenish nutrients that you used as energy during your sweat session. Smoothies are a great option to refuel. Smoothies are not only easy to make and digest, but also a good option to replenish protein, healthy fats, and antioxidants in your body.
A simple “equation” that you can use to create your own smoothies is as follows:
Liquid (water, unsweetened almond milk, coconut milk, or coconut water)
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Leafy Greens (spinach, kale, or chard)
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Fruit (strawberries, raspberries, blueberries, and/or banana)
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Protein (protein powder, almond butter, chia seeds or hemp hearts)
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Healthy Fats (nut butters or avocado)
Super Greens Smoothie
Ingredients:
- 2-3 cups raw spinach or kale
- ½ avocado
- Handful of strawberries
- ½ cup water
- ½ cup ice
- 1 tbsp almond butter
- 1 scoop of protein of choice
Instructions: Combine all ingredients into a blender and blend until thick and creamy. Adjust your desired thickness by adding more water.
Sources:
Berry Sneaky Green Smoothie: http://magnawellness.ca/?t=health-articles&id=33
Chocolate Banana Protein Smoothie: http://magnawellness.ca/?t=health-articles&id=52
