Recipes
Chicken in Sweet Chili Sauce
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Ingredients
- 4 (4 ounces each) chicken breast skinless
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/4 cup whole wheat flour (optional)
- 3 tablespoon sweet chilli pepper (crushed)
- 1 cup hot water
- 1 teaspoon corn starch
- 1/4 cup apple juice (concentrated) (or 2 tablespoons of splenda)
Instructions
- Season chicken breast with garlic powder, onion powder, and paprika.
- Combine sweet chili pepper, hot water, and apple juice concentrate and let sit for 10 minutes.
- Lightly flour chicken breast and sear in a medium hot skillet on both sides.
- Pour sweet chili mixture over chicken and cover. Lower heat and turn chicken on other side and cook for 8 minutes.
- Mix cornstarch with 2 tablespoons cold water and thicken.
