Neck Stretches
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In our modern world, we constantly find ourselves looking down—whether for work, studying, or using our devices. This can strain our neck and the surrounding joints. With many nerves running through the neck, stretching the muscles in this area can help improve muscle pain, joint mobility, and posture. Check out the stretches below to support the health of your neck and surrounding joints.
*A safety reminder
Stop if you feel any pain. Discomfort is normal, but sharp pain is not. If you experience sharp pain, stop right away and check with your doctor or physiotherapist. If you have a history of surgery, injury, or a lot of pain in any of the joints or muscles being used, check with your doctor before trying these stretches.
This stretch helps relax the muscles in your upper shoulders and neck. By tilting your head to one side, you will slowly stretch and release tightness from the trapezius muscles. Repeat on each side. If you do not feel enough stretch, gently pull your head with your hand until you feel one.
To stretch the muscle at the front of your neck, start by tilting your head to one side and look up. Repeat on the other side.
This stretch targets the sides of your neck. Gently turn your head to one side and look over your shoulder, holding for a few seconds. Slowly return to neutral and repeat on the other side.
While sitting, interlock your hands behind your head and gently push your chin towards your chest. This stretch helps relieve tension in the neck and upper back.
This stretch helps relieve the tension in the back of the neck. Gently bring your chin to your chest until you feel a gentle stretch in the back of the neck.
Do these exercise daily to help with your neck pain and correct your posture!
Written By: Mary Mendoza, Health Promotion Coordinator
