Nutrition
How Many Calories Are In Your Drink?
Download PDFMost people forget about the calories they drink but this can be dangerous as the calories start to add up
Most people like to forget about the calories they are ingesting through their beverages, and instead only concentrate on the calories they receive from food. This ‘out of sight, out of mind’ philosophy can become a dangerous habit as the calories from drinks start to add up.
Do you know how many calories are in your favorite drink?
12 oz. 100% apple juice - 192
12 oz. 100% orange juice – 168
12 oz. regular cola – 136
12 oz. sweetened lemon iced tea – 135
12 oz. water – 0
1 glass dry white wine – 77
1 glass of red wine – 85
12 oz. vodka cranberry – 252
1 bottle of beer – 150
12 oz. carbonated water (unsweetened) – 0
Was it what you expected?
