Recipes
Sneaky Bean Brownies
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Ingredients:
- 1 (15 oz) can of black beans, rinsed and drained
- 2 tbsp cocoa powder
- 1/2 cup steel cut oats
- 1/3 cup pur maple syrup
- 1/4 cup coconut oil
- 2 tsp pure vanilla extract
Directions:
- Preheat oven to 350F.
- Add all ingredients (except for chocolate chips) to a food processor or blender.
- Blend until smooth.
- Stir the chocolate chips into the brownie mixture.
- Pour the brownie mixture into a greased 8x8 metal pan.
- Top with almonds or walnuts if desired.
- Bake for 15-20 minutes or until firm.
*Allergens dependent on products used. If you have a food allergy check all product labels.
Nutritional Information:
- Fat: 5.8g
- Saturated Fat: 4.4g
- Protein: 2.5g
- Total Carbohydrates: 15g
- Fibre: 3.6g
- Sugars: 7.1g
- Cholesterol: 0 mg
- Sodium: 5 mg
- Calcium: 14 mg
- Iron: 1 mg
- Potassium: 121 mg
Source: Adapted from https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/
