Recipes
Healthy Homemade Chips
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Baked Kale Chips
Ingredients
- 1 bunch kale
- 1 tbsp olive oil
- 1 tsp sea salt/kosher salt
Directions
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper
- Wash and dry kale by patting with paper towel or using a salad spinner
- Remove kale leaves from the thick stems and tear into bite size pieces. Drizzle kale leaves with olive oil and toss to combine.
- Spread out kale in an even layer on the baking sheet without overlapping and sprinkle with salt
- Bake until the edges start to brown but are not burnt, 20-30 minutes.
Prep time: 10 mins
Cook Time: 20 mins
Servings: 6
Zucchini Chips
Ingredients
- 1 large zucchini
- 1 tablespoon olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1 tsp paprika
Directions
- Preheat oven to 450 degrees F
- Line baking sheet with parchment paper (use two if not enough space on one)
- Thinly slice the zucchini with a knife or slicer
- In a large bowl, combine the oil, salt, pepper, onion powder, and paprika. Stir to combine
- Add the zucchini slices to the bowl, toss to coat each slice.
- Place the zucchini slices in a single layer on the baking tray.
- Bake for 8-15 minutes. Remove zucchini from the oven, lower the temperature of the oven to 180-200 degrees F and bake again for 20-60 minutes or until crispy.
Prep time: 5 mins
Cook Time: 50 mins
Servings: 3-4
Air Fried Beet Chips
Ingredients
- 3 medium sized red beets
- 2 tsp canola/olive oil
- ¾ tsp kosher salt
- ¼ tsp black pepper
Directions
- Toss sliced beet, oil, salt, and pepper in a large bowl
- Place half of the beets in air fryer basket and cook at 320 F until dry and crisp, 25-30 minutes, shaking the basket every 5 minutes
- Repeat with remaining beets
Note: These chips can also be baked in the oven instead of using an air fryer.
- Preheat oven to 300 degrees F and line baking sheets with parchment paper
- After seasoning the beets, allow them to sit in room temperature for 15-20 minutes
- Lay the beet slices on the baking sheet without overlapping. Bake for 45-60 minutes until crisp, but not brown.
Prep time: 15 mins
Cook Time: 60-65 mins
Servings: 4
