Recipes
Aunt Carol's Healthy Homemade Sandwich Spread
Download PDFLooking for a way to spice up that sandwich, but doctor telling you to lay off the mayo? Try this healthy sandwich spread as a substitute.
Ingredients:
- 1/2 cup tahini
- Bunch of parsley, rinsed and stems removed
- Juice of 1/2 lemon
- 4 large garlic cloves
- 2 tbsp olive oil
- 2 tbsp soy sauce or tamari
Directions:
- Run all ingredients through a blender, scraping down the sides frequently.
- Blend until smooth. The recipe makes a little over a cup.
