Nutrition
Non-Dairy Calcium Sources
Download PDFThere are lots of plant foods to choose from!
Plant-Based Sources of Calcium
While most people are aware that dairy products are a good source of calcium, not everyone knows that many plant-based foods are also rich in this essential mineral. Some plant-based options even provide fortified sources of calcium.
For various reasons, including veganism and lactose intolerance, many individuals avoid dairy products. If you're looking for non-dairy foods abundant in calcium, consider the following options:
Non-Dairy Foods Rich in Calcium:
- Dark green leafy vegetables – turnip greens, kale, collards, bok choy, spinach
- Broccoli
- Dried figs
- Almonds
- Brazil nuts
- Sesame seeds
- Navy beans
- Soybeans
- Salmon with the bones
Calcium-Fortified Options:
- Soy products – tofu made with calcium sulfate, calcium-fortified yogurt
- Milk substitutes – hemp milk, soy milk, almond milk, rice milk
- Fruit juices – calcium-fortified varieties
- Breakfast cereals – calcium-enriched options
