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Non-Dairy Calcium Sources

There are lots of plant foods to choose from!

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Plant-Based Sources of Calcium

While most people are aware that dairy products are a good source of calcium, not everyone knows that many plant-based foods are also rich in this essential mineral. Some plant-based options even provide fortified sources of calcium.

For various reasons, including veganism and lactose intolerance, many individuals avoid dairy products. If you're looking for non-dairy foods abundant in calcium, consider the following options:

Non-Dairy Foods Rich in Calcium:

  • Dark green leafy vegetables – turnip greens, kale, collards, bok choy, spinach
  • Broccoli
  • Dried figs
  • Almonds
  • Brazil nuts
  • Sesame seeds
  • Navy beans
  • Soybeans
  • Salmon with the bones

Calcium-Fortified Options:

  • Soy products – tofu made with calcium sulfate, calcium-fortified yogurt
  • Milk substitutes – hemp milk, soy milk, almond milk, rice milk
  • Fruit juices – calcium-fortified varieties
  • Breakfast cereals – calcium-enriched options

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