Recipes
Broccoli and Bok Choy Stir-Fry
Download PDFA wonderful vegetable stir-fry topped with sesame seeds for a nice crunch and plenty of flavor.
Prep time: 10 minutes
Cook time: 8 minutes
Makes: 4 servings
Ingredients:
- 1/2 cup seasoned rice wine vinegar
- 2 tablespoons less-sodium soy sauce
- 1 teaspoon no-salt seasoning blend
- 2 tablespoons chopped green onions
- 1 tablespoon peeled, minced ginger root
- 1 garlic clove, minced
- 2 teaspoons sesame oil
- 2 1/2 cups broccoli, cut into florets
- 2 1/2 cups bok choy, chopped
- 1 cup snow peas or sugar snap peas
- 2 tablespoons sesame seeds, toasted (optional)
Directions:
In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender. Sprinkle the stir fry with sesame seeds and serve.
Nutritional Information:
- Calories: 105
- Calories from Fat: 44
- Total Fat: 4.9g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 457mg
- Total Carbohydrates: 11.7g
- Dietary Fiber: 3.7g
- Sugars: 5.2g
- Protein: 5.0g
- Vitamin A: 55%
- Vitamin C: 148%
- Calcium: 14%
- Iron: 13%
- (Percentages based on a 2000 calorie per day diet)
