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Chicken Basil Burger

Classic burger with a spicy twist!

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Try this chicken basil burger recipe for a fresh take on a classic grilled menu item! Chicken is lower in cholesterol and saturated fat in comparison to beef, which is better for your cardiovascular health. It is also a great source of protein, potassium, and phosphorous!

Ingredients:

  • 500 g ground chicken
  • 1 egg
  • 1 cup breadcrumbs
  • 1 tsp chili flakes (optional)
  • 1 small onion, diced
  • 5 fresh basil leaves, torn into small pieces
  • Pinch of salt and pepper

Directions:

  1. In a large mixing bowl, combine all ingredients.
  2. Add chili flakes for spice if desired.
  3. Form mixture into even size patties and flatten.
  4. Grill on a BBQ 5 -7 minutes per side.
  5. Serve on a bun, lettuce or on its own.

Tip: Double the recipe and freeze patties in the freezer for up to 3 months

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