Post

Tips for Back-To-School Routines for Parents

Post Image

Getting kids back into a school routine can be tough. You may be struggling getting your kids to bed on time, remembering to brush their teeth, or not having enough time to get everything done when they need extra help! However, children thrive with routine, so it’s worth it to push through. Hopefully, you will also thrive once you have routines that work for your family, as it will limit daily decision-making!

Here are some tips to help you make sticking to your routines as easy as possible.

  1. Prep before the routine. Sticking to a morning, bedtime, or after-school routine is easier when you’ve done some work beforehand. Leave less work for yourself while you’re in a rush! Examples:
    • Make overnight oats for tomorrow’s breakfast.
    • Set out tomorrow’s clothes the night before.
    • Keep their running shoes in the car for after-school programs.
  2. Walk kids through the plan. Kids respond better to a routine if they understand it fully. Have your kids repeat the routine back to you to show they understand and make a chart with pictures, if needed.
  3. Make tasks desirable. Pair tasks that your kids might struggle to do with something they enjoy. Does your child dislike nightly baths? Pair it with a healthy snack of their favourite fruit. Less fuss!
  4. Ask your kids to get involved in making the routine. Your kid may have a different order they like to do their routine in. Maybe they like to keep their pajamas on while they eat breakfast instead of changing clothes before. Asking them to get involved may help them get on board!

Good luck with the start of the school year. Hope these tips help!

You May Also Like

Post Lifestyle

Forming Habits: It's All About Routine

Post Health Articles

Exercise May Help Improve Life Expectancy!

Post Health Articles

Employee Story: Jason MacKenzie, Presstran

Post Lifestyle

Habits for a Healthy Lifestyle

Post Health Articles

Rosemary Apple Bread

Post Health Articles

Diet vs. Exercise

Post Health Articles

Exercises for Arthritis and Joint Health

Post Health Articles

Why Are My Muscles Sore After Exercise?

Post Health Articles

Fast Fix for Fatigue

Post Health Articles

Too Fit to Fracture

Post Health Articles

Find Your Sole Mate

Post Health Articles

Swim Your Way to a Healthy Body

Post Health Articles

How to Complete a Marathon in Only 16 Weeks

Post Health Articles

Winter Workouts

Post Health Articles

Core Conditioning Workout

Post Health Articles

Bad Breath Cures

Post Lifestyle

International Self-Care Day

Post Lifestyle

Are Our Cell Phones Making Us Sick?

Post Lifestyle

Backpacks Are a Pain in the Neck... and Back

Post Lifestyle

Breathe Easier with Houseplants

Post Lifestyle

The 5210 Rule for Childhood Obesity

Post Lifestyle

Meditation Strengthens the Brain

Post Lifestyle

Wrinkle Remedies

Post Lifestyle

Halloween Safety Tips

Post Lifestyle

How to Keep Your Back Safe at Work

Post Lifestyle

Combat Stress with Meditation

Post Lifestyle

The Power of Self-Talk

Post Lifestyle

The Do's and Don'ts of Napping

Post Lifestyle

Healthy Habits: All About Smoking

Post Lifestyle

Healthy Habits: All About Stress

Post Lifestyle

Healthy Habits: All About Beverages

Post Lifestyle

Healthy Habits: All About Carbs

Post Lifestyle

Healthy Habits: All About Salt

Post Lifestyle

Healthy Habits: All About Sugar

Post Lifestyle

Healthy Habits: All About Exercise

Post Lifestyle

Healthy Habits: Tracking

Post Lifestyle

Magna's Guide to Mindfulness

Post Lifestyle

Exercising in Cooler Weather

Post Lifestyle

Holiday Spending Survival Tips

Post Lifestyle

DIY Skin Scrub

Post Lifestyle

Forming Healthy Habits

Post Lifestyle

National Picnic Month

Post Lifestyle

Pick-Your-Own Berries

Post Lifestyle

'Experience' Gift Guide: 2019 Edition

Post Lifestyle

Holiday Stress Less List

Post Lifestyle

Posture Fix

Post Lifestyle

Diet Change = Clear Complexion

Post Lifestyle

The Power of Positive Thinking

Post Lifestyle

Choosing Tricks over Treats

Post Lifestyle

Give Back This Holiday Season

Post Lifestyle

Healthy Grilling

Post Lifestyle

The Power of Giving Back

Post Lifestyle

Improve Your Mental Health Today with One Act!

Post Lifestyle

Social Media Healthy Habits

Post Lifestyle

Getting Outdoors: The Science of Nature

Post Lifestyle

All About Aromatherapy

Post Lifestyle

Meditation for Beginners

Post Lifestyle

Practice Gratefulness with a Gratitude Journal

Post Health Articles

International Women's Day

Post Health Articles

Early Screening for Cervical Cancer can Save Lives!

Post Health tips

Easy Swaps to Save Money and Our Planet

Post Health Articles

Vegetable Gardening for Beginners Guide

Post Health Articles

Heat Exhaustion vs. Heat Stroke

Post Health Articles

Beginner’s Guide to Body Scan Meditation

Post Health Articles

Eating Healthy on a Budget

Post Health Articles

Gut Health: Signs of an Unhealthy Gut

Post Health Articles

Nutrition Facts Everyone Can Agree On

Post Lifestyle

Mental Health Activities

Post Lifestyle

Physical Activity for Self-Care

Post Health Articles

How to Avoid Burnout

Post Health tips

Practicing Gratitude Tips

Post Lifestyle

How to be More Sustainable

Post Health Articles

Sustainability Tip: Eat Green For The Environment

Post Lifestyle

Wellness Goes Green: Reducing Food Waste

Post Health Articles

Health Benefits of Gardening

Post Health Articles

Dig Into The Nutrition Behind Home Gardens

Post Health Articles

31 Day Hydration Challenge

Post Health Articles

Refresh Your Body with Infused Water

Post Lifestyle

Facts on Water

Post Lifestyle

Healthy Joints Matter

Post Health Articles

Ice and Heat Therapy for Joints

Post Health Articles

Joint Health: Tips

Post Health tips

Tips for Back-To-School Routines for Parents

Post Lifestyle

Fall Activities For The Whole Family

Post Health tips

Benefits of a Bedtime Routine

Post Health Articles

Strategies to Support Mental Health

Post Health Articles

What is Self-Care?

Post Health Articles

Global Mental Health Supports

Post Health Articles

Introduction to Movember

Post Health Articles

Men's Health: Prostate Cancer

Post Health Articles

Men's Health: Testicular Cancer

Post Health Articles

Men's Health: Mental Health and Suicide Prevention

Post Health Articles

Movember Moments

Post Health Articles

Money Saving Tips for the Holiday Season

Post Health Articles

Prioritizing Mental Health During the Holidays

Post Health Articles

Stress Management

Post Health Articles

Stress Identification

Post Health Articles

Tips to help save you time

Post Health Articles

How to Enhance Your Mood

Post Health Articles

How to Build Your Social Network

Post Health Articles

Caregiver Support

Post Health Articles

Setting Boundaries

Post Health Articles

Fostering Community at Autosystems, Belleville

Post Health Articles

Sleep Cycles

Post Health Articles

Common Sleep Issues

Post Health Articles

Picking The Perfect Pillow

Post Health Articles

The Science of Happiness

Post Health Articles

Gratitude Practices

Post Health Articles

Improve your health with laughter

Post Health Articles

When Should You Buy Organic?

Post Health Articles

Master the Grocery Store

Post Health Articles

Vegan and Vegetarian Proteins

Post Health Articles

Healthy Eating on a Budget

Post Health Articles

Lower Back Stretches & Exercises

Post Health Articles

First-time parenting

Post Health Articles

Navigating Changing Relationships

Post Health Articles

Becoming an Empty Nester

Post Health Articles

Navigating Death and Dying

Post Health Articles

Life Transitions - Robin's Story

Post Health Articles

Under the Surface: The Role of our Skin

Post Health Articles

Spot the Difference: Getting Mole Checks

Post Health Articles

Back to the Basics: Developing a Skincare Routine

Post Health Articles

The Importance of Regular Eye Exams

Post Health Articles

Screen Time and your Health

Post Health Articles

Risks for breast cancer

Post Health Articles

Testicular Cancer

Post Health Articles

Support after a cancer diagnosis

Post Health Articles

Tips When Using Contact Lenses

Post Health Articles

World Mental Health Day

Post Health Articles

Breast Cancer Self-Screening

Post Health Articles

Cervical and Ovarian Cancers

Post Health Articles

Movember: A Month for Men’s Health

Post Health Articles

Prostate Cancer

Post Health Articles

Men's Mental Health

Post Health Articles

Movember Wrap-Up

Post Health Articles

Small Steps, Big Changes: Habit-Changing Tracker

Categories