Fitness
Fast Fix for Fatigue
Download PDFGet moving! If you experience mild fatigue that isn’t linked to a medical condition, you may want get moving!
Get moving!
If you experience mild fatigue that isn’t linked to a medical condition, you may want get moving!
Research shows that tired, healthy adults can get a significant energy boost from a modest exercise program. One study showed that riding a stationary bike for 20 minutes a day, 3 days a week at a mild pace was enough to overcome fatigue.
