Nutrition
Cranberry Wisdom
Download PDFThese little red berries pack a lot of punch when it comes to improving and maintaining our health
Cranberries have been proven to:
- Protect against urinary infection
- Protect against scurvy
- Improve cardiovascular health by decreasing LDL levels ("bad" cholesterol) and increasing HDL levels ("good" cholesterol)
- Enhance digestive health as a natural probiotic
- Assist with the prevention of cell damage as an antioxidant
Incorporate Cranberries into your diet today! Try adding them to:
- A Homemade Trail Mix
- A Salad
- Smoothies
…or even just alone as a quick snack!
