Nutrition
Monosodium Glutamate
Download PDFMonosodium glutamate (MSG) is a food additive that enhances the flavor of a food. It is commonly added to Chinese food, canned vegetables, soups and processed meats.
The Food and Drug Administration (FDA) has stated that MSG is safe and found no evidence that it causes long-term health problems, however the FDA admitted that some people could have short-term reactions to MSG such as:
- Headaches
- Flushing
- Sweating
- Facial pressure or tightness
- Numbness, tingling or burning in the face, neck and other areas
- Rapid, fluttering heartbeats (heart palpitations)
- Chest pain
- Nausea
- Weakness
The only way to prevent a reaction is to avoid foods containing MSG. Always read the ingredients list and look for “monosodium glutamate” if you are concerned about its potential effects.
